Targets - Swim 3.0 miles, Bike 42.0 miles, Run 18.0 miles.
Stretching session x1, Core session x1, Weights session x1.
Physio sessions x1. Yoga session x1.
Monday, 26 November 2018
Training Plan - Week 48 - Nov 26 to Dec 2
The numbers this week are still completely meaningless again as I am still officially in rehab. I get my stitches out on Monday morning which should hopefully mean I can get back in the pool for a mixture of swimming and aqua-jogging through the week.
Targets - Swim 3.0 miles, Bike 42.0 miles, Run 18.0 miles.
Stretching session x1, Core session x1, Weights session x1.
Targets - Swim 3.0 miles, Bike 42.0 miles, Run 18.0 miles.
Stretching session x1, Core session x1, Weights session x1.
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