Targets - Swim 3.0 miles, Bike 42.0 miles, Run 18.0 miles.
Stretching session x1, Core session x1, Weights session x1.
Physio sessions x1. Yoga session x1.
Monday, 19 November 2018
Training Plan - Week 47 - Nov 19 to 25
The numbers this week are still completely meaningless as I am still officially in rehab from the surgery to remove the screws from my ankle and not allowed to do anything significant until I get my stitches out next Monday.
Targets - Swim 3.0 miles, Bike 42.0 miles, Run 18.0 miles.
Stretching session x1, Core session x1, Weights session x1.
Targets - Swim 3.0 miles, Bike 42.0 miles, Run 18.0 miles.
Stretching session x1, Core session x1, Weights session x1.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment