It has been a hard week to deal with as I had a funeral midweek and went to visit my dad at the weekend. This is the first time I have seen him since he lost his hair to the chemo and the first time he has looked like he isn't winning against the cancer. While I have known he is losing for a long time, this was the first time it was really visible.
Targets - Swim 1.0 miles, Bike 28.0 miles, Run 18.0 miles.
Stretching session x1, Core session x1, Weights session x1.
Physio sessions x1. Yoga session x1
Monday - Easy jog 3.1 miles in 30 mins.
Tuesday - Commute ride mtb to office 7.1 miles in 38 mins.
Commute ride mtb from office 7.4 miles in 50 mins.
Swim at bucksburn 800m in 16 mins.
Wednesday - Commute ride mtb to office 7.1 miles in 38 mins.
Commute run from office 6.9 miles in 62 mins.
Thursday - Funeral.
Friday - Commute run via train to office 3.1 miles in 33 mins.
Commute ride mtb from office 7.5 miles in 45 mins.
Saturday - Easy jog 5.2 miles in 52 mins.
Sunday - Swim 300m in 8 mins.
Actuals - Swim 0.7 miles (1,100m). Bike 29.1 miles. Run 18.3 miles.
0 short core, 0 short light weights and 0 stretching / rollering session. 0 mins of yoga.
Physio exercises x 0.
Cumulative actual, (Cumulative target), [Cumulative Stretch target]
S 103.8, (100.6), [110.7],
B 1,471.7, (1,272.0), [1,399.2],
R 463.5*, (477.6), [525.4].
Core - 39, (48)
Weights - 34, (48)
Yoga - 20, (28)
*Includes aqua-jogging and estimate treadmill values.
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