Training Plan - Week 45 - Nov 5 to 11

The plan has a lot of big numbers this week as I am meant to be started into winter fitness training.

I have left them as they are but not sure what the value is when I am going in for surgery again next week. 


Targets - Swim 3.0 miles, Bike 42.0 miles, Run 18.0 miles.
Stretching session x1, Core session x1, Weights session x1.

Physio sessions x1. Yoga session x1.