Monday, 12 November 2018

Training Review - Week 45 - November 5 to 11


Another week of big numbers for no real reason. I should really be having a post-season rest but with my surgery coming on Tuesday I figured I might as well get some miles in before I might have to take an enforced break. 


Targets - Swim 3.0 miles, Bike 42.0 miles, Run 18.0 miles.
Stretching session x1, Core session x1, Weights session x1.

Physio sessions x1. Yoga session x1


Monday - 
Commute ride mtb to office 7.1 in 35 mins.

Commute run from office 6.8 miles in 61 mins.
Swim with TPT 2,000m in 51 mins. 

Tuesday
 -  
Commute run to office (via train) 3.3 miles in 33 mins.
Commute ride mtb from office 7.5 in 47 mins.

Wednesday -  Commute run from office (via train) 2.5 miles in 23 mins.
Stretching and rolling

Thursday - Commute ride mtb to office 7.1 miles in 34 mins.
Commute ride mtb from office 7.6 in 46 mins.
Swim at bucksburn 2,600m in 51 mins.

Friday - Commute ride mtb to office 7.1 miles in 44 mins.
Commute ride mtb from office 7.6 in 45 mins.

Saturday - Swim at bucksburn 850m in 15 mins.

Sunday - Run 5.7 miles in 49 mins. 


Actuals - Swim 3.4 miles (5,450m). Bike 44.0 miles. Run 18.3 miles. 
0 short core, 0 short light weights and 1 stretching / rollering session. 0 mins of yoga.
Physio exercises x 0.

Cumulative actual, (Cumulative target), [Cumulative Stretch target]
S 107.2
, (103.6), [114.0], 
B 1,523.2, (1,314.0), [1,445.4],
R 481.8*, (495.6), [545.2].
Core      - 39, (49)
Weights - 34, (49)
Yoga      - 20, (29)

*Includes aqua-jogging and estimate treadmill values.

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