Targets - Swim 3.0 miles, Bike 42.0 miles, Run 18.0 miles.
Stretching session x1, Core session x1, Weights session x1.
Physio sessions x1. Yoga session x1.
Monday, 12 November 2018
Training Plan - Week 46 - Nov 12 to 18
The numbers this week are completely meaningless as I go in for surgery on Tuesday and have no idea what my rehab profile is going to look like. That is actually really annoying as it means I have done no planning for anything beyond Tuesday.
Targets - Swim 3.0 miles, Bike 42.0 miles, Run 18.0 miles.
Stretching session x1, Core session x1, Weights session x1.
Targets - Swim 3.0 miles, Bike 42.0 miles, Run 18.0 miles.
Stretching session x1, Core session x1, Weights session x1.
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