I have done some bits and pieces this week. Including getting back to some aqua-jogging. I forgot how much rebuilding bones takes in terms of energy and proteins. I am sleeping a lot, and eating a lot, and working a lot, and trying to train on top of that is probably a bit too much.
I came up a bit short on swimming as I missed both Thursday night and Saturday morning swim sessions. And I only did two of the four aqua-jogging sessions that I should have gone to. Still nothing on the bike and no real running as I behave and follow the medical advice. Still nothing on the smaller sessions as I am just exhausted when I get home.
Targets - Swim 3.0 miles, Bike 42.0 miles, Run 18.0 miles.
Stretching session x1, Core session x1, Weights session x1.
Physio sessions x1. Yoga session x1
Monday - Swim with TPT 1,400m in 37 mins.
Tuesday - Swim at bucksburn 1,100m in 20 mins.
Wednesday - Aqua-jogging 240m in 20 mins.
Thursday - Aqua-jogging 300m in 25 mins.
Friday - Stretching and rolling session.
Saturday - Rest day
Sunday - Easy swim 850m in 20 mins.
Actuals - Swim 2.1 miles (3,350m). Bike 0.0 miles. Run 0.3 miles.
0 short core, 0 short light weights and 1 stretching / rollering session. 0 mins of yoga.
Physio exercises x 0.
Cumulative actual, (Cumulative target), [Cumulative Stretch target]
S 109.5, (112.6), [123.9],
B 1,537.4, (1,440.0), [1,584.0],
R 482.1*, (549.6), [604.6].
Core - 39, (52)
Weights - 34, (52)
Yoga - 20, (32)
*Includes aqua-jogging and estimate treadmill values.
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