I did nothing this week.
Mostly because I have had an absolutely hideous cold.
Targets - Swim 3.0 miles, Bike 42.0 miles, Run 18.0 miles.
Stretching session x1, Core session x1, Weights session x1.
Physio sessions x1. Yoga session x1
Monday - Holiday
Tuesday - Holiday and cold
Wednesday - Travel day and cold
Thursday - Back to work and cold
Friday - Work and cold
Saturday - Cold
Sunday - Cold
Actuals - Swim 0.0 miles (0m). Bike 0.0 miles. Run 0.0 miles.
0 short core, 0 short light weights and 0 stretching / rollering session. 0 mins of yoga.
Physio exercises x 0.
Cumulative actual, (Cumulative target), [Cumulative Stretch target]
S 111.4, (118.6), [130.5],
B 1,537.4, (1,524.0), [1,676.4],
R 482.5*, (585.6), [644.4].
Core - 39, (52)
Weights - 34, (52)
Yoga - 20, (32)
*Includes aqua-jogging and estimate treadmill values.
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