Monday, 24 December 2018

Training Review - Week 51 - Dec 17 to 23

Monday I was still dying of the cold. I went in to the office to grab my laptop but only for long enough to take it home so I could wrap myself back up in my duvet and load up on painkillers while I coughed my lungs up. 

Tuesday I managed to spend the whole morning at work before going to the doctor in the afternoon. She thinks that I just had a cold / viral sinusitis but gave me a delayed prescription for antibiotics anyway. When I asked what the chances were of being clear, or at least non-contagious, before seeing my dad at Xmas she said to start taking them immediately as a precaution that it might actually be bacterial. 

The rest of the week was much the same as I coughed and spluttered my way through work.

Dexter came to visit at the weekend and that at least got me out for a jog on both days at the weekend. 



Targets - Swim 3.0 miles, Bike 42.0 miles, Run 18.0 miles.
Stretching session x1, Core session x1, Weights session x1.

Physio sessions x1. Yoga session x1


Monday - Cold


Tuesday
 - Work and cold


Wednesday - Work and c
old
  
Thursday - Work and cold

Friday - Work and cold

Saturday - Jog with Dexter 2.8 miles in 31 mins. 

Sunday -  Jog with Dexter 3.6 miles in 46 mins. 


Actuals - Swim 0.0 miles (0m). Bike 0.0 miles. Run 6.4 miles. 
0 short core, 0 short light weights and 0 stretching / rollering session. 0 mins of yoga.
Physio exercises x 0.

Cumulative actual, (Cumulative target), [Cumulative Stretch target]
S 111.4
, (121.6), [133.8], 
B 1,537.4, (1,566.0), [1,722.6],
R 488.9*, (603.6), [664.0].
Core      - 39, (52)
Weights - 34, (52)
Yoga      - 20, (32)

*Includes aqua-jogging and estimate treadmill values.

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