Training Review - Week 29 - July 23 to 29

Work is getting on top of me at the minute and I don't have the time or energy to keep this updated. 

Here are the numbers.

Targets - Swim 3.0 miles, Bike 42.0 miles, Run 7.0 miles.
Stretching session x1, Core session x1, Weights session x1.

Physio sessions x1. Yoga session x1

Monday - Commute ride to office 7.1 miles in 33 mins.
Commute ride from office 6.9 miles in 35 mins.
Easy jog 2.7 miles in 25 mins.
Swim with TPT 1,800m in 50 mins. 

Tuesday - Commute run 7.0 miles in 1hour 9 mins. 
Stretching session.

Wednesday - Commute ride to office 7.1 miles in 30 mins.
Commute ride from office 6.9 miles in 35 mins.
Swim at bucksburn 1,200m in 24 mins.

Thursday - Commute ride to office 7.1 miles in 32 mins.
Stretching session.

Friday - Rest Day.

Saturday - Scottish Aquathlon Champs - Loch Lomond.
Swim 750m(?) in 13:45.  
Run 5,000m in 23:50.

Sunday - Recovery day.

Actuals - Swim 1.9 miles (3,000 m). Bike 35.1 miles. Run 9.7 miles. 
0 short core, 0 short light weights and 2 stretching / rollering session. 0 mins of yoga.
Physio exercises x 0.

Cumulative actual, (Cumulative target), [Cumulative Stretch target]
S 80.0, (65.4), [71.9], 
B 891.7, (746.0), [820.6],
R 254.0*, (256.6), [282.3].
Core      - 32, (36)
Weights - 30, (35)
Yoga      - 13, (16)

*Includes aqua-jogging and estimate treadmill values.