Training Plan - Week 31 - July 30 to August 5

Dexter is coming for a visit. I am going to pick him up on the way to racing at Stonehaven Aquathon on Wednesday evening. 

Then I spend a while on the bike as I go into another Shutdown and have to go in to the office every morning in time to make it to the conference calls. Jogging in is a bit risky. If I have a bad day I can drop 10 minutes and it gets too tight to get showered and changed in time for the call. 



Targets - Swim 3.0 miles, Bike 42.0 miles, Run 7.0 miles.
Stretching session x1, Core session x1, Weights session x1.

Physio sessions x1. Yoga session x1.