Training Plan - Week 30 - July 23 to 29

I am probably going to go to Loch Lomond to race the Scottish Aquathlon Champs on Saturday but haven't decided definitely yet. I still haven't sorted accommodation for the Friday night and it is too far to try and race it as a day-trip.

I may also go to race an Aquathon at Knockburn on Monday evening. That could also change my decision about whether I race at the weekend.

The rest of the week is still trying to settle back into commuting and a steady routine.

The run number looks funny this week as I bumped things out of line when I was editting my rehab plan. This should have been aligned to race week in Denmark but works out nicely as being aligned for racing again. 


Targets - Swim 3.0 miles, Bike 42.0 miles, Run 7.0 miles.
Stretching session x1, Core session x1, Weights session x1.

Physio sessions x1. Yoga session x1.