This week is a bit random as we fly out on Friday to Amsterdam.
I have an option for a 25-mile TT on Tuesday night. I don't plan to take it as I should be aiming more towards tapering and there is just a little bit too much risk of something going wrong from a full 25.
So it is commute rides and brick runs Monday to Thursday. A couple of swims early in the week, and then maybe a warm-weather acclimatising jog in Amsterdam at the weekend.
Targets - Swim 2.2 miles, Bike 36.0 miles, Run 14.0 miles.
Stretching session x1, Core session x1, Weights session x1.
Physio sessions x1. Yoga session x1.
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