Training Plan - Week 29 - July 16 to 22

Another strange week.

Monday is Copenhagen, so a short run and maybe a short swim. 

Tuesday is entirely lost to travelling home. It is going to be a long tough day with 3 hours of driving and two flights. 

Wednesday is back to work, and possibly a short Aquathlon race at Westhill in the evening. 

Thursday and Friday will be trying to return to my normal work commuting schedule. I have a day of biking and a day of running planned but may change that once I see how I am recovering. 

And a weekend of trying to sort everything post-holiday and get back into a normal regime from there. 

Targets - Swim 0.0 miles, Bike 42.0 miles, Run 14.0 miles.
Stretching session x1, Core session x1, Weights session x1.

Physio sessions x1. Yoga session x1.