Training Review - Week 27 - July 2 to 8

Monday and Tuesday I did the last of my serious sessions. After commute rides I went for short brick runs around the park. Both evenings I went swimming. Monday I went to Inverurie but had to quite the session half way as my new goggles leak and I didn't have any spares. Tuesday I went to bucksburn and decided on a 20-minute TT. I set a new PB for that, so I am swimming as well as ever. 

Wednesday I did another pair of commutes and a short run, but purposefully slower as I ramp down my effort levels and start my taper. Thursday I just did the bike and cut the effort levels even further back.

Friday we flew out to Amsterdam and I had a lazy weekend. We are based right in the city centre so no real opportunity to get out anywhere easy for a run. On Sunday afternoon I did a bit of rollering to try and ease off my ankle.



Targets - Swim 2.2 miles, Bike 36.0 miles, Run 14.0 miles.
Stretching session x1, Core session x1, Weights session x1.
Physio sessions x1. Yoga session x1.

Monday - Commute ride to office 7.1 miles in 31 mins.
Commute ride from office 7.1 miles in 33 mins.
Brick run 1.5 miles in 11 mins.
Physio exercises.
Swim with TPT 1,400m in 34 mins.

Tuesday -  Commute ride to office 7.1 miles in 33 mins.
Commute ride from office 7.1 miles in 33 mins.
Brick run 1.5 miles in 12 mins.
Swim at bucksburn 1,250m in 21 mins.

Wednesday - Commute ride to office 7.1 miles in 30 mins.
Commute ride from office 7.1 miles in 37 mins.
Brick run 1.6 miles in 15 mins.
Stretching and rollering.
Physio session.

Thursday - Commute ride to office 7.1 miles in 31 mins.
Commute ride from office 7.1 miles in 40 mins.

Friday - Rest day.
Fly to Amsterdam.

Saturday - Rest day.

Sunday - Rest day.
Stretching and rollering.



Actuals - Swim 1.7 miles (2,650 m). Bike 56.8 miles. Run 4.6 miles. 
0 short core, 0 short light weights and 1 stretching / rollering session. 0 mins of yoga.
Physio exercises x 1.

Cumulative actual, (Cumulative target), [Cumulative Stretch target]
S 74.8, (60.2), [66.2], 
B 814.0, (662.0), [728.2],
R 224.7*, (225.6), [248.2].
Core      - 32, (34)
Weights - 30, (34)
Yoga      - 12, (14)

*Includes aqua-jogging and estimate treadmill values.