Monday, 9 July 2018

Training Plan - Week 28 - July 9 to 15

Race week.

My first race of the year, and it is the ITU World Age-Group Championships. 
Even if my ankle was fully recovered, the lack of races would mean I am undercooked for racing at this level.

My plan is to swim as hard as I can and try and be out of the water somewhere in the middle of the field, and then to just try and get round the run without having absolutely everyone come past me.  

So basically Monday is a trip to Amsterdam Rijksmuseum. Tuesday is flying out to Denmark, Wednesday is Registration and swim familiarisation, Thursday is race day and then we go across to Copenhagen until next Tuesday. 

Targets - Swim 2.2 miles, Bike 0.0 miles, Run 10.0 miles.
Stretching session x1, Core session x1, Weights session x0.

Physio sessions x0. Yoga session x1.

No comments:

Post a Comment