Monday I rode to work and back before getting stuck into the rest of the heavy lifting DIY. In the evening I went to swimming where we did a set of drafting skills work.
Tuesday I was meant to go for a 25-mile TT in the evening so I drove to work. Through the day my hay fever was bothering me and by clocking off time I was completely exhausted. I just drove home and went straight to bed instead. That is only my second rest day since Valentines and it was long overdue.
Wednesday started with a short jog before a double trip to the hospital. The fracture clinic tell me I may have another 6 months of the ankle swelling and that was the considerably better news from the hospital. I then spent a chunk of the afternoon waving a sledgehammer around for a while and doing the remaining heavy lifting bits of DIY.
Thursday was another short jog in the morning before returning to the hospital to collect Mrs M. By evening time she was settled back in at home so I decided to jog to and from bucksburn for a distraction and a short swim session.
Friday I was back at work so I rode both commutes.
Saturday morning I caught up on a lot of my missed sleep from midweek before going out for a very warm run. In the afternoon I interrupted the next phase of my DIY binge to do a core session and some rollering.
Sunday I jogged to the pool and did an easy swim before jogging home again. Before lunch I finished on the rest of my week with yoga, weights, physio and an additional core session. In the evening I decided to spend some extra time trying to stretch out the worst problems in my back and all down the right side to try and make my trip to podiatry on Monday a bit more representative of my normal posture.
While I have done a decent volume of running this week, it has all been in bite-size chunks at slow pace again. Short on biking after missing the 25-TT and two days worth of commute rides. Short on swimming as well.
But none of that really matters this week. It has been a terrible week and I could do with not going to the hospital again for a while. Unfortunately we are back again at least once more next week.
Targets - Swim 2.2 miles, Bike 42.0 miles, Run 15.0 miles.
Stretching session x1, Core session x1, Weights session x1.
Physio sessions x2. Yoga session x1.
Monday - Commute ride to office 7.1 miles in 39 mins.
Commute ride from office 7.1 miles in 37 mins.
Swim with TPT 1,750m in 55 mins.
Tuesday - Empty
Wednesday - Dyce jog 3.1 miles in 33 mins.
Thursday - Dyce jog 3.3 miles in 34 mins.
Jog to bucksburn 2.5 miles in 24 mins.
Easy swim 750m in 14 mins.
Jog from bucksburn 2.5 miles in 22 mins.
Friday - Commute ride to office 7.2 miles in 33 mins.
Commute ride from office 7.3 miles in 36 mins.
Physio session.
Saturday - Dyce run 4.2 miles in 41 mins.
Core session.
Stretching and rollering.
Sunday - Jog to pool 2.6 miles in 25 mins.
Easy swim 1,000m in 20mins.
Jog from pool 2.5 miles in 23 mins.
Weights session.
Yoga session.
Physio session.
Core session.
Stretching session.
Actuals - Swim 2.2 miles (3,500 m). Bike 28.7 miles. Run 20.7 miles.
1 short core, 1 short light weights and 2 stretching / rollering session. 25 mins of yoga.
Physio exercises x 2.
Cumulative actual, (Cumulative target), [Cumulative Stretch target]
S 62.3, (49.2), [54.1],
B 529.3, (482.0), [530.2],
R 156.7*, (157.6), [173.4].
Core - 28, (30)
Weights - 26, (30)
Yoga - 8, (10)
*Includes aqua-jogging and estimate treadmill values.
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