My plan was to start cutting bike miles so that I could put more effort into the running speed at this point. That doesn't really work as I still have to commute most days.
I am not going to time trial this week again, I don't like this week's course.
I am going to try a run commute though. The fracture clinic said to try and get on with as much as I can and just manage the swelling and pain as I go. And I have reached the point where I am just going to have to accept that I won't run well in Denmark. Instead of trying to get into fast shape I am just going to run as much as I can and make sure that I am able to run the full 5k at a decent pace.
Targets - Swim 2.2 miles, Bike 36.0 miles, Run 15.0 miles.
Stretching session x1, Core session x1, Weights session x1.
Physio sessions x1. Yoga session x1.
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