I am going to try a 10-mile TT on the faster Drumoak course this week. I don't really have an expectation of a fast time, I mostly just want a higher intensity aerobic outing than I am getting from commuting, swimming and jogging.
The rest of my week I haven't really planned. My ankle is changing from day to day and I want to take any available opportunities to put faster sessions into it.
Targets - Swim 2.2 miles, Bike 36.0 miles, Run 14.0 miles.
Stretching session x1, Core session x1, Weights session x1.
Physio sessions x1. Yoga session x1.
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