Training Review - Week 35 - August 27 to September 2

Friday I woke up with a cold. I had already planned to take the train to work so that worked out nicely. Unfortunately I then had to jog half way home so I could collect my mountain bike, and then ride the second half.

Saturday I was much too sick to race at Alford. Frustrating as I only entered on Thursday night. Sunday was much the same.

Annoying to have still not managed a triathlon this year. Hopefully I will recover from the bug enough to race at Gordonstoun next weekend. 



Targets - Swim 3.0 miles, Bike 42.0 miles, Run 19.0 miles.
Stretching session x1, Core session x1, Weights session x1.

Physio sessions x1. Yoga session x1

Monday - Commute ride to office 7.1 miles in 31 mins.
Commute ride from office 7.1 miles in 40 mins.
Swim with TPT 1,500m in 35 mins.

Tuesday - Commute ride to office 7.1 miles in 28 mins.
Commute ride from office 7.1 miles in 35 mins.
Swim at bucksburn 800m in 16 mins.

Wednesday - Commute ride to office 7.1 miles in 30 mins.
Commute run from office 6.9 miles in 72 mins.

Thursday - Commute run to office 6.9 miles in 68 mins.
Commute ride from office 7.1 miles in 33 mins.
Swim at bucksburn 1,600m in 30 mins. 
Stretching and rollering session.

Friday - Jog office to Evans 3.7 miles in 40 mins.
MTB ride Evans to home 3.4 miles in 18 mins.

Saturday - Sick day

Sunday - Sick day


Actuals - Swim 2.4 miles (3,900 m). Bike 46.0 miles. Run 17.5 miles. 
0 short core, 0 short light weights and 1 stretching / rollering session. 0 mins of yoga.
Physio exercises x 0.

Cumulative actual, (Cumulative target), [Cumulative Stretch target]
S 89.6, (80.4), [88.4], 
B 1,150.7, (956.0), [1051.6],
R 332.0*, (347.6), [382.4].
Core      - 37, (41)
Weights - 33, (41)
Yoga      - 15, (21)

*Includes aqua-jogging and estimate treadmill values.