Training Review - Week 36 - September 3 to 9

Monday I managed 3 sessions despite dying of the cold. 

Tuesday I mangled 3 sessions despite still dying of the cold. 

Wednesday I realised it might be smarter to take it easy until I was clear of the cold but I still had to get to work and back. 

Thursday I thought I was rid of the cold until I got to the pool and then realised I wasn't.

Friday I took easy rides to work and then tried to take it a bit easier. 

Saturday I drove through to Elgin but did nothing else as I tried to have a bit of a rest before racing. 

Sunday I did an actual triathlon for the first time this year. 
Another good week on the bike. And my first triathlon of the year completed. First race ever on the mountain bike as well. 

Another bad week in the pool means I have fallen behind my stretch target for the first time this year.


Targets - Swim 3.0 miles, Bike 42.0 miles, Run 14.0 miles.
Stretching session x1, Core session x1, Weights session x1.

Physio sessions x1. Yoga session x1

Monday - Commute ride to office 7.1 miles in 28 mins.
Commute run from office 6.9 miles in 68 mins.
Swim with TPT 1,000m in 22 mins.

Tuesday - Commute run to office 6.9 miles in 64 mins.
Commute ride from office 7.1 miles in 36 mins.
Swim at bucksburn 1,000 m in 21 mins.

Wednesday - Commute ride to office 7.1 miles in 30 mins.
Commute ride from office 7.1 miles in 33 mins.

Thursday -  Commute ride mtb to office 7.1 miles in 29 mins.
Commute ride mtb from office 7.1 miles in 43 mins.
Swim 450m in 12 mins.
Stretching and rollering session.

Friday - Commute ride mtb to office 7.1 miles in 31 mins.
Commute ride mtb from office 7.4 miles in 42 mins.

Saturday - Travel day.
Yoga session 10 mins

Sunday - Gordonstoun Super-Sprint Aquathlon
Warm-up jog 0.5 miles in 7 mins
Stretching
Swim 275m in 4:20
MTB 3.7 miles in 17:30
Run 1.5 miles in 11:30

Actuals - Swim 1.7 miles (2,725 m). Bike 60.8 miles. Run 15.8 miles. 
0 short core, 0 short light weights and 2 stretching / rollering session. 10 mins of yoga.
Physio exercises x 0.

Cumulative actual, (Cumulative target), [Cumulative Stretch target]
S 91.4, (83.4), [91.7], 
B 1,211.6, (998.0), [1097.8],
R 347.8*, (361.6), [397.8].
Core      - 37, (42)
Weights - 33, (42)
Yoga      - 16, (22)

*Includes aqua-jogging and estimate treadmill values.