Training Plan - Week 35 - August 27 to September 2
On the plan this is my heaviest week of the year. From next week the run miles begin to drop as I try to add some speed work in place of miles before Ibiza.
I don't know how my depression will fair against this training load.
Targets - Swim 3.0 miles, Bike 42.0 miles, Run 19.0 miles.
Stretching session x1, Core session x1, Weights session x1.
Physio sessions x1. Yoga session x1.
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