Monday, 27 August 2018

Training Plan - Week 35 - August 27 to September 2


On the plan this is my heaviest week of the year. From next week the run miles begin to drop as I try to add some speed work in place of miles before Ibiza. 

I don't know how my depression will fair against this training load. 

Targets - Swim 3.0 miles, Bike 42.0 miles, Run 19.0 miles.
Stretching session x1, Core session x1, Weights session x1.

Physio sessions x1. Yoga session x1.

No comments:

Post a Comment