Training Plan - Week 32 - August 6 to 12
Another heavy week on the bike as my Shutdown continues at work. That should take me through 1,000 bike miles for the week.
I am planning to go to Knockburn Aquathlon on Monday evening but that plan may change. It will be tough to ride both commutes and then rush out to Knockburn in time to race.
Targets - Swim 3.0 miles, Bike 42.0 miles, Run 7.0 miles.
Stretching session x1, Core session x1, Weights session x1.
Physio sessions x1. Yoga session x1.
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