Training Plan - Week 34 - August 20 to 26

I have a day off on Thursday to make up for some of the overtime I have done in the last month. 

Then at the weekend we are going through to Elgin to visit my dad. 

This unbalances my week slightly, but I still have more than enough opportunity to fill out my week properly.


Targets - Swim 3.0 miles, Bike 42.0 miles, Run 18.0 miles.
Stretching session x1, Core session x1, Weights session x1.

Physio sessions x1. Yoga session x1.