The numbers make it look like I had a lazy and easy week but I am beyond exhausted. Normally I end up in this state at the end of the season after doing a dozen races. Work has been extremely stressful the last couple of weeks and having to ride to the office every day is not helping that. Nor is it helping my run miles. I got a few slow miles with Dexter at the start of the week and then nothing but some very slow easy drills on Sunday. I also had to skip swimming on Wednesday and Friday as I was so shattered.
Sunday I got up planning to ride in and out to the office but was so empty I just had to take the car instead. I did manage a bit of a jog once I got home but it was mostly some easy drills to try and work on my ankle.
Targets - Swim 3.0 miles, Bike 42.0 miles, Run 18.0 miles.
Stretching session x1, Core session x1, Weights session x1.
Physio sessions x1. Yoga session x1
Monday - Commute ride to office 7.1 miles in 29 mins.
Commute ride from office 7.1 miles in 34 mins.
Brick jog with Dexter 2.8 miles in 38 mins.
Swim with TPT 1,850m in 42 mins.
Tuesday - Commute ride to office 7.1 miles in 29 mins.
Commute ride from office 7.1 miles in 34 mins.
Brick jog with Dexter 1.6 miles in 21 mins.
Swim at bucksburn 1,000m in 20 mins.
Wednesday - Commute ride to office 7.1 miles in 29 mins.
Commute ride from office 7.1 miles in 35 mins.
Thursday - Commute ride to office 7.1 miles in 29 mins.
Friday - Commute ride to office 7.1 miles in 28 mins.
Commute ride from office 7.1 miles in 34 mins.
Saturday - Commute ride to office 7.1 miles in 27 mins.
Commute ride from office 7.1 miles in 35 mins.
Sunday - Dyce jog 3.0 miles in 42 mins.
Actuals - Swim 1.7 miles (2,850 m). Bike 78.1 miles. Run 7.4 miles.
0 short core, 0 short light weights and 0 stretching / rollering session. 0 mins of yoga.
Physio exercises x 0.
Cumulative actual, (Cumulative target), [Cumulative Stretch target]
S 84.2, (71.4), [78.5],
B 1,047.9, (830.0), [913.0],
R 268.7*, (292.6), [321.9].
Core - 33, (38)
Weights - 31, (38)
Yoga - 14, (18)
*Includes aqua-jogging and estimate treadmill values.
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