Training Plan - Week 21 - May 21 to 27

This week marks 7 weeks to World Champs and is the point where I am meant to shift from fitness running to faster running. That plan needs to change as I still can't run properly. 

I have signed up for a 15-mile TT on Tuesday night just to see about a longer fitness test.

I am going to have to run off the bike when I commute home during the week. That is far from ideal but is the only way I can get in any / enough running. 

Targets - Swim 2.2 miles, Bike 42.0 miles, Run 15.0 miles.
Stretching session x1, Core session x1, Weights session x1.

Physio sessions x2. Yoga session x1.