Training Plan - Week 19 - May 7 to 13

This is the last week where the train is available as a commuting option so I have gone for a basically similar week again. A couple of morning commute jogs to the train station and trying to squeeze in enough midweek to avoid a huge weekend. 

Instead of racing the Deeside Time Trial this week I am going to get my marshal volunteering job out of the way early this season. 

I am going to Inverness on Saturday for the North Championships. I have entered both hurdles distances and the 5k. I am not in shape to race any of them but I am not going to give up a 23 year streak for the sake of not turning up. 

My plan is to only hurdle if I think there is a reasonable chance of completing after I have done a bit of a warm-up. If I decide I can't hurdle then I will take the 5k as a fitness test instead.

Targets - Swim 2.2 miles, Bike 42.0 miles, Run 15.0 miles.
Stretching session x1, Core session x1, Weights session x1.

Physio sessions x2. Yoga session x1.