Training Plan - Week 20 May 14 to 20

A strange week as I try to adapt to commuting without the train during a non-standard week. 

I am going to take the car to work on Tuesday so that I can go to Deeside TT in the evening.

I have a podiatrist appointment on Friday which means I have to take the car then. It might be slightly too early to be there as I am still rebuilding the stabilisers in my ankle. 

I have put in the plan to jog to the office on Wednesday morning but after my hamstring trouble at the weekend that seems ambitious. I will decide at the last minute whether to ride an extra day instead. 

I am not going to race at Peterhead triathlon at the weekend.

So all that means a mess of a week and no co-ordinated plan. 

Targets - Swim 2.2 miles, Bike 42.0 miles, Run 15.0 miles.
Stretching session x1, Core session x1, Weights session x1.

Physio sessions x2. Yoga session x1.