Through my heavy swim block now and the plan says I can come down to doing less miles and focus on going faster in the pool. I also need to start thinking about getting outside in my wetsuit at some point.
It is also the first week of the summer Deeside Thistle Time Trial league. It starts this year with a 10-mile. I am planning to go to this one just as a sense check of my fitness. I don't expect to ride a fast time, but I want to check if I can work my aerobic system at that intensity for 30 minutes.
Targets - Swim 2.2 miles, Bike 42.0 miles, Run 15.0 miles.
Stretching session x1, Core session x1, Weights session x1.
Physio sessions x2. Yoga session x1.
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