Training Plan - Week 16 - April 16 to 22

Triathlon race season has now kicked off properly. I missed Turriff Triathlon yesterday. I could probably have got round it, but I wouldn't have enjoyed it and there is always a risk I would push too hard on the run and damage my ankle. I had planned not to do any early season races this year anyway in order to extend my summer to Ibiza in October. It just feels rubbish to not go. 

This week it is back to commuting and trying to squeeze in evening runs and swims. I need to start doing the smaller sessions midweek rather than cramming them all at the weekend.

I still have the physio exercises on the list for this week. 


Targets - Swim 3.0 miles, Bike 42.0 miles, Run 15.0 miles.
Stretching session x1, Core session x1, Weights session x1.

Physio sessions x2. Yoga session x1.