Rehab Plan - Week 14 - April 2 to 8

Back to work this week. So that means much more time on the bike this week. Commuting means the 42 bike miles on the plan should all roll away by Wednesday and the backlog from previous weeks will be more than gone by the weekend. 

With 5 swims still in my diary this week those numbers should be simple as well.

Where I get the run miles is potentially a problem. I don't want to try cramming two 6-milers into the weekend so at least some run miles have to come through the week somewhere, I just can't see where to fit them at the minute. 

This is the last week that I am going to call it a rehab plan. I need to be into a more 'normal' structure to have any chance of being ready for Denmark so I am going to start labelling it and treating it as a training plan. That doesn't necessarily mean it will be the last week of doing physio exercises. 


Targets - Run 12.0 miles, Bike 42.0 miles, Swim 3.0 miles.

Stretching session x1, Core session x2, Weights session x2.
Yoga session x1. Physio exercises x2.