Training Plan - Week 15 - April 9 to 15

From my plan this should be my first week of full training after rehab. The idea is to get back to relatively heavy miles, multiple daily sessions and generally building my base fitness. That may still be optimistic as the ankle is still objecting to running at any sort of pace or distance. 

I have less than 14 weeks until Denmark now. I am comfortable that I could get round the course now. That gives me 14 weeks to get from my current state of 'I could finish an Aquathlon' to 'I am at the ITU Champs and not embarrassing myself'.

I still have the physio exercises on the list, alongside a more solid training plan for this week. 


Targets - Swim 3.0 miles, Bike 42.0 miles, Run 14.0 miles.
Stretching session x1, Core session x1, Weights session x1.

Physio sessions x2. Yoga session x1.