Nothing serious on the plan for this week as I try and restart some sort of schedule over the holidays.
I have Dexter for the week so hopefully I will at least get over 500 running miles for the year.
Monday, 24 December 2018
Training Review - Week 51 - Dec 17 to 23
Monday I was still dying of the cold. I went in to the office to grab my laptop but only for long enough to take it home so I could wrap myself back up in my duvet and load up on painkillers while I coughed my lungs up.
Tuesday I managed to spend the whole morning at work before going to the doctor in the afternoon. She thinks that I just had a cold / viral sinusitis but gave me a delayed prescription for antibiotics anyway. When I asked what the chances were of being clear, or at least non-contagious, before seeing my dad at Xmas she said to start taking them immediately as a precaution that it might actually be bacterial.
The rest of the week was much the same as I coughed and spluttered my way through work.
Dexter came to visit at the weekend and that at least got me out for a jog on both days at the weekend.
Targets - Swim 3.0 miles, Bike 42.0 miles, Run 18.0 miles.
Stretching session x1, Core session x1, Weights session x1.
Physio sessions x1. Yoga session x1
Monday - Cold
Tuesday - Work and cold
Wednesday - Work and cold
Thursday - Work and cold
Friday - Work and cold
Saturday - Jog with Dexter 2.8 miles in 31 mins.
Sunday - Jog with Dexter 3.6 miles in 46 mins.
Actuals - Swim 0.0 miles (0m). Bike 0.0 miles. Run 6.4 miles.
0 short core, 0 short light weights and 0 stretching / rollering session. 0 mins of yoga.
Physio exercises x 0.
Cumulative actual, (Cumulative target), [Cumulative Stretch target]
S 111.4, (121.6), [133.8],
B 1,537.4, (1,566.0), [1,722.6],
R 488.9*, (603.6), [664.0].
Core - 39, (52)
Weights - 34, (52)
Yoga - 20, (32)
*Includes aqua-jogging and estimate treadmill values.
Tuesday I managed to spend the whole morning at work before going to the doctor in the afternoon. She thinks that I just had a cold / viral sinusitis but gave me a delayed prescription for antibiotics anyway. When I asked what the chances were of being clear, or at least non-contagious, before seeing my dad at Xmas she said to start taking them immediately as a precaution that it might actually be bacterial.
The rest of the week was much the same as I coughed and spluttered my way through work.
Dexter came to visit at the weekend and that at least got me out for a jog on both days at the weekend.
Targets - Swim 3.0 miles, Bike 42.0 miles, Run 18.0 miles.
Stretching session x1, Core session x1, Weights session x1.
Physio sessions x1. Yoga session x1
Monday - Cold
Tuesday - Work and cold
Wednesday - Work and cold
Thursday - Work and cold
Friday - Work and cold
Saturday - Jog with Dexter 2.8 miles in 31 mins.
Sunday - Jog with Dexter 3.6 miles in 46 mins.
Actuals - Swim 0.0 miles (0m). Bike 0.0 miles. Run 6.4 miles.
0 short core, 0 short light weights and 0 stretching / rollering session. 0 mins of yoga.
Physio exercises x 0.
Cumulative actual, (Cumulative target), [Cumulative Stretch target]
S 111.4, (121.6), [133.8],
B 1,537.4, (1,566.0), [1,722.6],
R 488.9*, (603.6), [664.0].
Core - 39, (52)
Weights - 34, (52)
Yoga - 20, (32)
*Includes aqua-jogging and estimate treadmill values.
Monday, 17 December 2018
Training Plan - Week 51 - Dec 17 to 23
I don't have a plan. My cold has turned into a chest infection and I am out of doing anything at least until it is fixed.
Dexter is coming at the end of the week for his Xmas holiday. Hopefully by that point I will be able to get out and do something with him.
Dexter is coming at the end of the week for his Xmas holiday. Hopefully by that point I will be able to get out and do something with him.
Training Review - Week 50 - Dec 10 to 16
I did nothing this week.
Mostly because I have had an absolutely hideous cold.
Targets - Swim 3.0 miles, Bike 42.0 miles, Run 18.0 miles.
Stretching session x1, Core session x1, Weights session x1.
Physio sessions x1. Yoga session x1
Monday - Holiday
Tuesday - Holiday and cold
Wednesday - Travel day and cold
Thursday - Back to work and cold
Friday - Work and cold
Saturday - Cold
Sunday - Cold
Actuals - Swim 0.0 miles (0m). Bike 0.0 miles. Run 0.0 miles.
0 short core, 0 short light weights and 0 stretching / rollering session. 0 mins of yoga.
Physio exercises x 0.
Cumulative actual, (Cumulative target), [Cumulative Stretch target]
S 111.4, (118.6), [130.5],
B 1,537.4, (1,524.0), [1,676.4],
R 482.5*, (585.6), [644.4].
Core - 39, (52)
Weights - 34, (52)
Yoga - 20, (32)
*Includes aqua-jogging and estimate treadmill values.
Mostly because I have had an absolutely hideous cold.
Targets - Swim 3.0 miles, Bike 42.0 miles, Run 18.0 miles.
Stretching session x1, Core session x1, Weights session x1.
Physio sessions x1. Yoga session x1
Monday - Holiday
Tuesday - Holiday and cold
Wednesday - Travel day and cold
Thursday - Back to work and cold
Friday - Work and cold
Saturday - Cold
Sunday - Cold
Actuals - Swim 0.0 miles (0m). Bike 0.0 miles. Run 0.0 miles.
0 short core, 0 short light weights and 0 stretching / rollering session. 0 mins of yoga.
Physio exercises x 0.
Cumulative actual, (Cumulative target), [Cumulative Stretch target]
S 111.4, (118.6), [130.5],
B 1,537.4, (1,524.0), [1,676.4],
R 482.5*, (585.6), [644.4].
Core - 39, (52)
Weights - 34, (52)
Yoga - 20, (32)
*Includes aqua-jogging and estimate treadmill values.
Monday, 10 December 2018
Training Review - Week 49 - Dec 3 to 9
My ankle is still bothering me. It swells while I am sat at work every day. Even if I have it strapped up. I am managing to get in the pool and do some work but that is still the limit.
Monday I managed the first two-thirds of a swim session before my foot and calf starting cramping too badly.
Tuesday I did a steady swim. No cramp but after I got out it was pretty swollen again.
Wednesday was just a bit of aqua-jogging. Working a bit harder but that made for more swelling afterwards.
Thursday I managed a double session with an extended aqua-jogging session and then a very short swim to follow.
Targets - Swim 3.0 miles, Bike 42.0 miles, Run 18.0 miles.
Stretching session x1, Core session x1, Weights session x1.
Physio sessions x1. Yoga session x1
Monday - Swim with TPT 1,500m in 40 mins.
Tuesday - Swim at bucksburn 1,600m in 30 mins.
Wednesday - Aqua-jogging 260m in 20 mins.
Thursday - Aqua-jogging 300m in 25 mins.
Swim at bucksburn
Friday - Holiday travel day
Saturday - Holiday Glasgow
Sunday - Holiday Edinburgh
Actuals - Swim 1.9 miles (3,100m). Bike 0.0 miles. Run 0.2 miles.
0 short core, 0 short light weights and 0 stretching / rollering session. 0 mins of yoga.
Physio exercises x 0.
Cumulative actual, (Cumulative target), [Cumulative Stretch target]
S 111.4, (115.6), [127.2],
B 1,537.4, (1,482.0), [1,630.2],
R 482.5*, (567.6), [624.4].
Core - 39, (52)
Weights - 34, (52)
Yoga - 20, (32)
*Includes aqua-jogging and estimate treadmill values.
Monday I managed the first two-thirds of a swim session before my foot and calf starting cramping too badly.
Tuesday I did a steady swim. No cramp but after I got out it was pretty swollen again.
Wednesday was just a bit of aqua-jogging. Working a bit harder but that made for more swelling afterwards.
Thursday I managed a double session with an extended aqua-jogging session and then a very short swim to follow.
Targets - Swim 3.0 miles, Bike 42.0 miles, Run 18.0 miles.
Stretching session x1, Core session x1, Weights session x1.
Physio sessions x1. Yoga session x1
Monday - Swim with TPT 1,500m in 40 mins.
Tuesday - Swim at bucksburn 1,600m in 30 mins.
Wednesday - Aqua-jogging 260m in 20 mins.
Thursday - Aqua-jogging 300m in 25 mins.
Swim at bucksburn
Friday - Holiday travel day
Saturday - Holiday Glasgow
Sunday - Holiday Edinburgh
Actuals - Swim 1.9 miles (3,100m). Bike 0.0 miles. Run 0.2 miles.
0 short core, 0 short light weights and 0 stretching / rollering session. 0 mins of yoga.
Physio exercises x 0.
Cumulative actual, (Cumulative target), [Cumulative Stretch target]
S 111.4, (115.6), [127.2],
B 1,537.4, (1,482.0), [1,630.2],
R 482.5*, (567.6), [624.4].
Core - 39, (52)
Weights - 34, (52)
Yoga - 20, (32)
*Includes aqua-jogging and estimate treadmill values.
Monday, 3 December 2018
Training Plan - Week 49 - Dec 3 to 9
The numbers this week are still completely meaningless again as I am still officially in rehab. With my stitches out I am now back in the pool, and doing a bit of aqua-jogging, but still no real running or swimming.
Also we are away on holiday from Friday until next Wednesday which will change any weekend plans I might have had.
Targets - Swim 3.0 miles, Bike 42.0 miles, Run 18.0 miles.
Stretching session x1, Core session x1, Weights session x1.
Also we are away on holiday from Friday until next Wednesday which will change any weekend plans I might have had.
Targets - Swim 3.0 miles, Bike 42.0 miles, Run 18.0 miles.
Stretching session x1, Core session x1, Weights session x1.
Physio sessions x1. Yoga session x1.
Training Review - Week 48 - Nov 26 to Dec 2
I have done some bits and pieces this week. Including getting back to some aqua-jogging. I forgot how much rebuilding bones takes in terms of energy and proteins. I am sleeping a lot, and eating a lot, and working a lot, and trying to train on top of that is probably a bit too much.
I came up a bit short on swimming as I missed both Thursday night and Saturday morning swim sessions. And I only did two of the four aqua-jogging sessions that I should have gone to. Still nothing on the bike and no real running as I behave and follow the medical advice. Still nothing on the smaller sessions as I am just exhausted when I get home.
Targets - Swim 3.0 miles, Bike 42.0 miles, Run 18.0 miles.
Stretching session x1, Core session x1, Weights session x1.
Physio sessions x1. Yoga session x1
Monday - Swim with TPT 1,400m in 37 mins.
Tuesday - Swim at bucksburn 1,100m in 20 mins.
Wednesday - Aqua-jogging 240m in 20 mins.
Thursday - Aqua-jogging 300m in 25 mins.
Friday - Stretching and rolling session.
Saturday - Rest day
Sunday - Easy swim 850m in 20 mins.
Actuals - Swim 2.1 miles (3,350m). Bike 0.0 miles. Run 0.3 miles.
0 short core, 0 short light weights and 1 stretching / rollering session. 0 mins of yoga.
Physio exercises x 0.
Cumulative actual, (Cumulative target), [Cumulative Stretch target]
S 109.5, (112.6), [123.9],
B 1,537.4, (1,440.0), [1,584.0],
R 482.1*, (549.6), [604.6].
Core - 39, (52)
Weights - 34, (52)
Yoga - 20, (32)
*Includes aqua-jogging and estimate treadmill values.
I came up a bit short on swimming as I missed both Thursday night and Saturday morning swim sessions. And I only did two of the four aqua-jogging sessions that I should have gone to. Still nothing on the bike and no real running as I behave and follow the medical advice. Still nothing on the smaller sessions as I am just exhausted when I get home.
Targets - Swim 3.0 miles, Bike 42.0 miles, Run 18.0 miles.
Stretching session x1, Core session x1, Weights session x1.
Physio sessions x1. Yoga session x1
Monday - Swim with TPT 1,400m in 37 mins.
Tuesday - Swim at bucksburn 1,100m in 20 mins.
Wednesday - Aqua-jogging 240m in 20 mins.
Thursday - Aqua-jogging 300m in 25 mins.
Friday - Stretching and rolling session.
Saturday - Rest day
Sunday - Easy swim 850m in 20 mins.
Actuals - Swim 2.1 miles (3,350m). Bike 0.0 miles. Run 0.3 miles.
0 short core, 0 short light weights and 1 stretching / rollering session. 0 mins of yoga.
Physio exercises x 0.
Cumulative actual, (Cumulative target), [Cumulative Stretch target]
S 109.5, (112.6), [123.9],
B 1,537.4, (1,440.0), [1,584.0],
R 482.1*, (549.6), [604.6].
Core - 39, (52)
Weights - 34, (52)
Yoga - 20, (32)
*Includes aqua-jogging and estimate treadmill values.
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