Training Review - Week 42 - October 15 to 21

Targets - Swim 2.2 miles, Bike 36.0 miles, Run 14.0 miles.
Stretching session x1, Core session x1, Weights session x1.

Physio sessions x1. Yoga session x1

Monday - Commute ride mtb to office 7.1 miles in 37 mins.
Commute ride mtb from office 7.6 miles in 47 mins.
Swim with TPT 500m in 30 mins.

Tuesday - Commute run via train 2.7 miles in 30 mins.
Swim at bucksburn 700m in 20 mins.
Stretching and rollering

Wednesday - Dyce jog 2.5 miles in 22 mins. 

Thursday - Commute ride mtb to office 7.1 miles in 35 mins.
Swim at bucksburn 20 min TT 1,200m.

Friday - Commute run via train 2.4 miles in 21 mins.
Commute ride mob from office 7.4 miles in 41 mins.

Saturday - Travel Day to Ibiza.

Sunday - Jog to recce 0.8 miles in 8 mins. 
Swim recce 600m in 21 mins.
Run recce 2.8 miles in 25 mins.


Actuals - Swim 1.8 miles (3,000m). Bike 29.2 miles. Run 11.2 miles. 
0 short core, 0 short light weights and 1 stretching / rollering session. 0 mins of yoga.
Physio exercises x 0.

Cumulative actual, (Cumulative target), [Cumulative Stretch target]
S 101.8, (97.4), [107.1], 
B 1,450.1, (1,232.0), [1,355.2],
R 429.4*, (445.6), [490.2].
Core      - 39, (47)
Weights - 34, (47)
Yoga      - 19, (27)

*Includes aqua-jogging and estimate treadmill values.