Training Plan - Week 42 - October 15 to 21

Somehow the European Championships have snuck up on me. We fly out to Ibiza on Saturday and I am nowhere near ready. 

Having the cold for the last fortnight has ruined my plans to do any speed work. Rather than try and cram some in this week I am just going to stick to commuting and not add any unnecessary injury risk. 

I also have a date now for getting surgery to remove the screws from my ankle in November. That means a hospital appointment this week for prep work and form-filling. 

Targets - Swim 2.2 miles, Bike 36.0 miles, Run 14.0 miles.
Stretching session x1, Core session x1, Weights session x1.

Physio sessions x1. Yoga session x1.