I have the numbers listed for this week but I am going offshore at the start of the week and not completely certain of when I am getting home.
That will almost certainly wreck my swim numbers but I should hopefully be able to make up most of the rest once I get back onshore.
The bike numbers are slightly lower from this week as I am meant to be focused on running and speed work.
Targets - Swim 2.2 miles, Bike 36.0 miles, Run 14.0 miles.
Stretching session x1, Core session x1, Weights session x1.
Physio sessions x1. Yoga session x1.
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