I have a holiday this week as I use up the last of my allowance from 2017 before I lose them. I left them as late as possible in the hope that I would recover enough to make use of them properly for recovery and training. I plan to do something every day as long as my ankle allows it. If I can I will run and swim every day and then do a bit on the bike and as many of the other sessions as I can manage on top of that.
If I can do all my running outdoors I will, but I have options to fall back to aqua-jogging or the underwater treadmill if I struggle outside.
I also plan to start on this years Yoga with Adriene 30-day plan.
Targets - Run 10.0* miles, Bike 38.0 miles, Swim 3.0 miles.
*Including Aqua-jogging, and underwater treadmill.
Stretching session x1, Core session x2, Weights session x2.
Yoga session x1. Physio exercises x3.
Yoga session x1. Physio exercises x3.
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