Another small increase in miles this week as rehab continues.
I am planning a couple of commute rides and another trip to the underwater treadmill.
Lots of other things getting in the way this week so I doubt I will get a full set of everything. The way it lines up I may not manage any of the numbers this week. The draft plan I have to get me through to Thursday has all my swimming in but only takes in 14 bike miles and 1 underwater treadmill mile. That would leave an impossibly heavy weekend to get through.
I am on holiday next week so I am not too concerned about getting everything in as I can always roll it over to next week when I have more time and will be a week further in to recovering.
Targets - Run 8.0* miles, Bike 30.0 miles, Swim 3.0 miles.
*Including Aqua-jogging, and underwater treadmill.
Stretching session x0, Core session x2, Weights session x2.
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