I have had to rewrite this as I lost the previous version.
Main thing for this week is to go to the fracture clinic and to come out without the boot, and with a physio plan.
I have a couple of trips to the work gym to sit on the exercise bike pencilled in. I am hoping to get all my jog in one go but I would take it split over a few very short jogs or treadmill if I need to. I may try and book an underwater treadmill session once I hear from the Consultant and Physio.
I lose Tuesday evening to a Triathlon Scotland Roadshow. We are going to Elgin at the weekend to visit my Dad. It would be good to get out for a jog while I am there. Dexter is coming home with us after that visit.
Targets - Run 2.0* miles, Bike 12.0 miles, Swim 3.0 miles.
*Including Aqua-jogging.
Stretching session x0, Core session x2, Weights session x2.
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