(Training) Plan - Week 6 - Feb 5 to 11

I am back at the fracture clinic again on Wednesday for my 7 week review. Hopefully I can get some progress towards walking and aqua-jogging as I have the less paranoid conservative of the Consultants this week. I also have major progress on ankle mobility and reduction in swelling.

I expected to be just getting back to swimming normally by this point on my phased return to training, so this week is built on the assumption of 3 full distance swim sessions. I will probably try and get to 5 again but that depends on what else I am allowed to do. 

I have assumed that I still wont be allowed to turbo, aqua-jog or do any physio yet so I have left them all at zero. 


Targets - Run 0 miles, Bike 0 miles, Swim 2.7 miles.
Stretching session x0, Core session x2, Weights session x2.