Another exciting week of aqua-jogging and swimming as I wait for clearance to get back to running and cycling.
At the weekend I may set up the turbo trainer and spin out half an hour on the bike instead of one of my aqua-jogging sessions. That will be a last minute decision based on how my ankle feels and whether the my commuter / turbo bike is actually in a rideable condition after nearly 3 months in the garage.
I also intend to start doing a bit of walking. Not a lot, maybe a lap of the park on days that I am not aqua-jogging to try keep the increases in my step count trending towards normality.
Targets - Run 0.2* miles, Bike 0 miles, Swim 3.0 miles.
*Including Aqua-jogging.
Stretching session x0, Core session x2, Weights session x2.
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