I have my first bike miles on the plan for this week. I put 3 miles in just to try and encourage me to get the turbo set up and to start a careful ramp up towards commuting in a couple of weeks time. After the quick checks I did on my road bike and turbo trainer on Saturday it is more likely that these 3 miles will come as a careful mountain bike loop of Dyce.
The rest of the week is just a copy of the plan from the last couple of weeks. A full swim target and a bit of aqua-jogging. Weights and core to round out the week.
This should also be my last full week in the boot. I have been doing occasional time out of it already but from next Wednesday I should be completely out of it and on to physio.
Targets - Run 0.2* miles, Bike 3.0 miles, Swim 3.0 miles.
*Including Aqua-jogging.
Stretching session x0, Core session x2, Weights session x2.
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