Training Review - Week 47 - Nov 19 to 25

Still in rehab so no swimming as I have to keep my dressing dry, and a complete ban from high impact activities means no running or biking until the bones recover. 


Targets - Swim 3.0 miles, Bike 42.0 miles, Run 18.0 miles.
Stretching session x1, Core session x1, Weights session x1.

Physio sessions x1. Yoga session x1

Monday - 

Tuesday -  

Wednesday - 
  
Thursday - 

Friday - 

Saturday - 

Sunday -


Actuals - Swim 0.0 miles (0m). Bike 0.0 miles. Run 0.0 miles. 
0 short core, 0 short light weights and 0 stretching / rollering session. 0 mins of yoga.
Physio exercises x 0.

Cumulative actual, (Cumulative target), [Cumulative Stretch target]
S 107.4, (109.6), [117.3], 
B 1,537.4, (1,398.0), [1,537.8],
R 481.8*, (531.6), [584.8].
Core      - 39, (51)
Weights - 34, (51)
Yoga      - 20, (31)

*Includes aqua-jogging and estimate treadmill values.