Rehab Plan - Week 11 - March 12 to 18

Dexter is here to visit so I hope to get out and jog with him this week. That might be ambitious and may just result in a series of slightly faster and longer walks through the week. 

I am going to stick with the exercise bike and careful rides around Dyce rather than commuting to work. At least until the weather and ankle improve enough that I can get out for a couple of longer easy rides first.

Running to work is still out, and at least one trip to aqua-jogging is still in. I have also booked in for a session on the underwater treadmill on Monday. I have 3 x 2-mile runs on my plan, that seems pretty optimistic after managing nothing this week. If I can get the first couple of miles in on the underwater treadmill, and a bit more aqua-jogging then even missing the run numbers for the week might start to feel like a step forward. 



Targets - Run 6.0* miles, Bike 21.0 miles, Swim 3.0 miles.
*Including Aqua-jogging, and underwater treadmill.

Stretching session x0, Core session x2, Weights session x2.