As always (barring a broken ankle) I am going to use my Christmas holiday for a massive training binge. Trying to build my fitness levels before going in to 2019. So it is pretty much run every day, swim every day when the pool is open, and maybe even get out on the mountain bike as well as a bonus if I can.
Targets - Swim 3.0 miles, Bike 42.0 miles, Run 18.0 miles.
Stretching session x1, Core session x1, Weights session x1.
Physio sessions x1. Yoga session x1
Monday - Jog with Dexter 3.1 miles in 36 mins.
Swim at bucksburn 1,000m in 26 mins.
Tuesday - Xmas day run with Dexter 3.8 miles in 52 mins.
Wednesday - Jog with Dexter 4.6 miles in 55 mins.
Thursday - Mountain bike at Kirkhill 4 miles in 34 mins.
Jog at bucksburn 0.7 miles in 10 mins.
Swim at bucksburn 800m in 16 mins.
Friday - Jog with Dexter 2.9 miles in 40 mins.
Swim at bucksburn 1,000m in 24 mins.
Saturday - Rollering session.
Jog without Dexter 3.1 miles in 29 mins.
Sunday - Swim at bucksburn 1,500m in 32 mins.
Jog with Dexter 3.2 miles in 42 mins.
Monday - Jog with Dexter 2.8 miles in 35 mins.
Actuals - Swim 2.7 miles (3,300m). Bike 4.0 miles. Run 24.2 miles.
0 short core, 0 short light weights and 1 stretching / rollering session. 0 mins of yoga.
Physio exercises x 0.
Cumulative actual, (Cumulative target), [Cumulative Stretch target]
S 114.3, (125.6), [138.2],
B 1,541.4, (1,622.0), [1,784.2],
R 507.1*, (621.6), [683.8].
Core - 39, (52)
Weights - 34, (52)
Yoga - 20, (32)
*Includes aqua-jogging and estimate treadmill values.
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