Review - Week 2 - Jan 8 to 14

Wednesday was a trip to the fracture clinic. I had my cast removed and a couple of new X-rays of the screws. Everything seems to be progressing nicely so they have upgraded me from the cast to a removable supportive boot. I am still not allowed to go in the pool, but I am allowed to start on some core and upper-body work.

They have also decided to leave the screws in. The consultant actually seems happy enough to leave them forever and didn't even seem bothered about the potential to break them. 

Thursday marks 26 weeks to the World Champs in Denmark. I am going to start counting that down from here. Partly because it gives me a target, but also because my rehab plan is going to be built on cutting that into even sections. 

Sunday was my first day of training this year. I did some light upper body weights and a bit of core work. I had to adapt a little to balance for the weights work and be selective with exercises for the core session.